| CROCKPOT
COOKING
It is almost
impossible to get a bad meal out of a crockpot.The ingredients mesh
together to create a delicious blend of tastes, and meats come out
beautifully tender. Here are some possibilities.
SAVORY BEEF STEW
Serves 4
To start:
- 1-2
lb. of stewing beef
- half
a package of any type of dry soup mix – onion or beef and onion
- 1-2
beef bouillon cubes
- 1
16-oz. can tomatoes
- Any
of the following vegetables, chopped into chunks or large slices:
onions (quartered), zucchinis, potatoes,
carrots, parsnips.
Putting it
together:
Brown the beef
in butter or a little vegetable oil.
Add everything
to crockpot and stir together. If you wish,you may add some red wine or
sherry (half cup), so that liquid just covers the ingredients.
Leave on low
setting of crockpot for 6-8 hours.
Serving
suggestions:
Serve on its own
as a hearty one-dish meal, or over rice or flat fettucini or egg
noodles.
GREEN CHILE
CHICKEN
Serves 4
To start:
- 1-1
1/2 lb. boneless breasts or thighs or mixture
- 1
16-oz. can artichokes
- 1
6-oz. can chopped green chiles
- 2
large poblano peppers, de-seeded, cut into chunks (may substitute green
peppers)
Putting it
together
- After
rinsing chicken and drying with paper towels, put chicken in crockpot.
Add everything else, including half cup of the artichoke juice.
- Add
the rest of the ingredients, and mix green chiles well into mixture.
- Sprinkle
garlic salt, pinch of cayenne, regular salt and pepper to taste.
- Cook
on high for 45 minutes, then low for 4-6 hours.
Serving
suggestion:
Serve over rice,
or on its own with a salad and a vegetable.
CHICKEN MUSHROOM
CASSEROLE
Serves 4.
To start:
- 1-1
1/2 boneless breasts or thighs or mixture. Chicken quarters will also
work, but then you will definitely need 1 1/2 pounds.
- 1
can cream of mushroom soup
- 8
oz. whole large mushrooms, cleaned, with scuzzy ends of stems removed
- 1/2
cup dry sherry, dry white wine or cooking sherry or marsala wine.
Putting it
together:
1. After
rinsing chicken and drying with paper towels, put chicken in crockpot.
Add everything else, with mushrooms on the top (do notchop mushrooms.
2. Cook
on high for 45 minutes, then low for 4-6 hours.
Serving
suggestion:
Serve over rice
or with boiled redskin potatoes. If you have time, you may also
transfer into oven-proof casserole at the end, sprinkle pre-made
breadcrumbs and parmesan cheese over the top and bake on 375 degrees
for 15 minutes.
SHREDDED STEAK
MEXICAN STYLE
Delicious and
very easy!. Serves 4-6, and could be dressed up with more additions at
serving time. Increasing amounts for larger party will be very easy.
To start:
- 2-3
pound whole flank steak
- 2
16-oz. enchilada sauce, pref. El Paso (these come in mild, medium, hot
– choose according to spice tolerance)
- chili
powder, garlic salt, onion powder (optional)
Condiments/to serve:
- 2-3
cups of shredded romaine lettuce
- 1
small can sliced black olives
- 3
chopped tomatoes
- Shredded
jack, cheddar or jalapeno cheese (may be purchased pre-shredded)
- Salsa
from Mexican section of grocery store. Frontera has a line that is very
yummy!
- Flour
or corn tortillas
Putting it
together:
- Pour
enchilada sauce over flank steak in crockpot and sprinkle 2 tbsp. chili
powder, I tsp. garlic salt, salt and pepper to taste, sprinkling of
onion power.
- Cook
on low for 6-8 hours.
- When
ready, shred beef into strips.
Serving
suggestion:
Self-serve
burritos with warmed tortillas, and extras to taste. Just add steak,
add what you want, roll up and enjoy! May add rice and/or beans for
your own Mexican fiesta! Also good with tacos.
May also
substitute flank steak with boneless chicken thighs in crockpot. With
chicken, cook on high for 45 minutes, then 4-6 hours on low.
|
|